When you’re lost in thought, your ball of awareness hovers inside your mind, bouncing around like a pinball with all the what-ifs scenarios you’re thinking of (“What if this happens? What if that happens? What if I’d done things differently?”). Think of consciousness as a ball of awareness that moves in and out of your body. Five – look at five objects in your environment. As you count down, use each number as a cue to engage one of your five senses. Doctors use this method to help patients overcome panic disorders. The 5-4-3-2-1 method will distract your mind long enough for you to regain a sense of control. Here are three powerful methods to rapidly reduce your anxiety and regain control of your mind when your mind is racing: Method #1: 5-4-3-2-1 It’s nearly impossible to think your way out of overthinking – even if you devise a perfect plan, your mind will continue to race if your anxiety remains elevated. “Many of us have become habitual overthinkers because it gives us the illusion that we’re doing something about the problem we’re overthinking about.” – Nick Trenton If you analyze past events and worry about upcoming events to the point where you cannot focus on a simple task – you are overthinking. “A wandering mind is an unhappy mind.” – Matthew Killingsworth In this book summary, you’ll learn three highly effective ways to reduce anxiety and regain control of your mind (when your mind is overthinking).
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